Greetings Canyon Fans!
Today I’m going to try to tell you a little about what it’s like behind the scenes in pro cycle sport although I’ve not been at it myself for all that long.
As you can probably imagine, one has to travel a lot which is relatively relaxing as many people are working hard to organize everything perfectly beforehand.
Perfect organization is the key to success!
This is the thin line between pro and amateur sport.
You don’t have to bother about anything except packing your case and now and again putting new music on your MP3-player so that you don’t get bored :-).
You check your mails and there everything is listed down to the smallest detail. When your plane goes, (which of course is already booked and paid for), when you land, who collects you from the airport, in which hotel you stay (this is really important for the ADAMS system-I’ll explain what that is later on), and who then drives you back to the airport; this all requires an enormous amount of coordination, for which I have the greatest respect.
A team doesn’t just consist of 8 riders per event, as you also have the mechanics, masseurs, the sports director as well as the people who have to fetch the cars, buses and trucks from Italy.
And on top of that many a team for the most part competes on two fronts, i.e. two different teams at two different events.
This takes lots of stress off you as a rider and you can concentrate on the most important thing – cycling!
You therefore normally arrive at the hotel in a completely relaxed state, get your room key, and go for a 1-2 hour ride.
Test everything to make sure there’s nothing wrong with the bike, which is very rare since the bikes are checked, repaired and washed in Italy.
Any fine tuning that needs to be done with regard to your position on the bike can be quickly taken care of by the mechanic, who is always on hand to help.
Then it’s off up to the room for a shower and a one-hour massage. Then you get your plan for the following day. This tells you when you get up in the morning, when you have breakfast and when you have to put your case out in front of the door. The plan also tells you what time the team bus leaves, how far the race is and how far it is from the hotel to the start. Without this list you would be left pretty high and dry :-).
Then it’s time for dinner, where the team provides a box containing healthy food, which you normally can’t get in the hotel.
Katusha attaches a great deal of importance to nutrition, therefore you mostly only get noodles with olive oil and parmesan for every meal.
In the evening you then check the doping system ADAMS, in which every rider is registered.
You can think of it as a calendar where you enter all your daily activities, for example training from 9.00 to 14.00, followed by massage and aerobics from 16.00 to 18.00 etc.
In addition, the place where you are staying is entered (exact address), competitions (entered by the team) and most importantly, a 1-hour time frame where you can be reached to take part in the doping test.
If you miss 3 tests, you get a 2-year ban. It’s a bit like „big brother is watching you”, but this is the only way one can get the problem of doping under control in my opinion.
I’ve enclosed you all a copy of my ADAMS page.
That’s all from me for today.
Stay healthy and keep working hard!
Rudi
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